Rikli & Jones - Senior Citizen Fitness Test

1.  Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance


Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test-

Computation of FitnessIndex:

Duration of the Exercise in Seconds x100

Pulse count of 1-1.5 Min afterExercise


GeneralMotorFitness–Barrowthreeitemgeneralmotorability(StandingBroadJump,Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01Kg)

Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, PushUps(Boys),ModifiedPushUps(Girls),StandingBroadJump,Agility–4x10MShuttle Run