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    1. કોર્સીસ
    2. Class 12
    3. Physical-Education-Syllabus
    4. Unit X Training in Sports

    Circuit Training - Introduction & its importance

    Coordinative Abilities – Definition & types

    Flexibility – Definition, types & methods to improve flexibility

    Speed–Definition,types&methodstodevelopSpeed–AccelerationRun&PaceRun

    Endurance-Definition,types&methodstodevelopEndurance–ContinuousTraining,Interval Training & Fartlek Training

    Strength–Definition,types&methodsofimprovingStrength–Isometric,Isotonic&Isokinetic

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