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    1. Labs
    2. Class 11
    3. Physical-Education-Syllabus
    4. Unit V: Yoga

    Relaxation Techniques for improving concentration –Yog-nidra

    Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Treepose), Garudasana (Eaglepose)

    Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas

    Elements of Yoga

    Meaning & Importance of Yoga

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